No. Food provides the energy; vitamins and minerals are important, but won't keep you alive.
nutrition
Vitamins and minerals are essential nutrients that do not provide energy to the body directly. They have specific roles in various bodily functions such as supporting immune function, bone health, and enzyme activity, but they do not serve as a source of calories for energy production.
carbohydrates
vitamins and minerals
The body uses proteins, lipids, and carbohydrates for energy. It uses minerals and vitamins to build substances in the body that the body uses to function. Such as iron for hemoglobin or vitamins as anti-oxidants.
no
Carbohydrates
Vitamins themselves do not provide energy as they do not contain calories. However, vitamins play a crucial role in energy metabolism by helping the body convert nutrients into usable energy. Eating a balanced diet with sufficient vitamins can support overall energy levels in the body.
Certain vitamins may give you a little bit of energy, but not much. There are actual energy vitamins available though. They are new actually, and they are called KickBrix. They contain the essential vitamins you need daily, like B12, and they are also 100% vegan.
Fruit and vegetables can provide the certain vitamins and minerals the body needs
No they do not. Vitamins and minerals provide the trace elements and compounds vital for healthy cell biochemical processes. Often times however, foods that provide glucose (typically sacharides or sugars) will also have the trace elements we call minerals in them. This is because, generally speaking, vitamins we need for living, the animals or plants we ate needed as well!
Carbohydrates, proteins, and fats are the main substances in foods that provide energy for the body. Additionally, vitamins, minerals, and water are essential for cell development and overall health.