Do vitamins help change food into energy?

Answer 1

Certain vitamins may give you a little bit of energy, but not much. There are actual energy vitamins available though. They are new actually, and they are called KickBrix. They contain the essential vitamins you need daily, like B12, and they are also 100% vegan.

Answer 2

No vitamins and minerals provide energy, despite what they may advertise. Only macronutrients (Fat, Carbs, Protein) provide energy to your body. The best way to feel energized and healthy is to eat a balanced, varied diet.

Answer 3

No. "In the body, three organic nutrients can be used to provide energy: carbohydrate, fat, and protein. In contrast to these energy-yielding nutrients, vitamins, minerals, and water do not yield energy in the human body".

Whitney, Ellie and Sharon Rady Rolfes. Understanding Nutrition. Belmont: Wadsworth, Cengage Learning, 2011. 7. Print

Answer 4

They do not actually provide energy. However, you can feel more energetic if you start consuming greater quantities. If your body does not have enough of these, certain processes take more energy to complete. If your body has sufficient quantities of all the vitamins and minerals that you need, then your body will run more efficiently.

B vitamins can especially help you to feel more energetic, if you were lacking it them before.

Answer 5

for growth