yes
No, vitamins are not sources of energy.
Vitamins themselves do not provide energy as they do not contain calories. However, vitamins play a crucial role in energy metabolism by helping the body convert nutrients into usable energy. Eating a balanced diet with sufficient vitamins can support overall energy levels in the body.
The B vitamins are essential for the body's production and use of energy.
helps your body make protein and energy
they are broken down into their component particles and absorbed into your body as energy, vitamins and nutrients. All that is left has been drained of nutrients and is passed through your intestines (continuing the leaching of nutrients, vitamins, minerals, etc.) and passed out your rectum as fecal matter.
Fats
No. Food provides the energy; vitamins and minerals are important, but won't keep you alive.
You can eat molecules such as carbohydrates (like sugars and starches), proteins, lipids (like fats and oils), vitamins, and minerals. These molecules provide energy and nutrients to support your body's functions and overall health.
Store energy and absorb vitamins.
your body uses it for energy
The body uses proteins, lipids, and carbohydrates for energy. It uses minerals and vitamins to build substances in the body that the body uses to function. Such as iron for hemoglobin or vitamins as anti-oxidants.
Vitamins and minerals are essential nutrients that do not provide energy to the body directly. They have specific roles in various bodily functions such as supporting immune function, bone health, and enzyme activity, but they do not serve as a source of calories for energy production.