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Vitamin Q
Vitamins are good for you but there are no cholesterol vitamins. There are vitamins, like Vitamin C, that some people suggest help lower cholesterol. More information can be found through WebMD, the MayoClinic, and MedlinePlus.
I think the first thing you should do is lower your intake of fatty foods that are high in animal fats. Vitamin E has some evidence of lowering the chances of cardiovascular events in people with high cholesterol.
To lower cholesterol there are several things that can be done. Some of the options are medication, exercise, and a better diet. A website with all the information is http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast?page=2.
Some people like to lower their cholesterol. Cheerios are good. If you don't like them, oh well, don't eat them.
No cholestrol however some saturated fat (like 2 grams) and some (more than saturated fat) unsaturated fas.Avocadoes are known to help people trying to lower cholesterol due to their fat content and little to none cholesterol. Enjoy :)
There are many ways to lower cholesterol many involve simply substituting certain ingredients into more healthy ones. The best choice to lower your cholesterol is to substitute non whole grains for whole grain.
Beans are a great start to lower cholesterol. Even better, they come with a number of other health benefits as well.
You can check out cookbooks from your public library or contact a nutrition specialist or medical doctor for information on recipes to lower cholesterol.
Cholesterol levels can be heightened when eating foods most people just don't think about. Some of the foods that can raise cholesterol include cake, pies, butter, and egg yolk.
The best things you can do to lower your high cholesterol levels is to eat right with cherios and fruits and veggies and get some easy non strenous exercise.
High cholesterol is a concern for many people. WebMD has a some great input on alternate methods (such as using vitamins) to lower cholesterol, along with basic information about what causes a person to have high cholesterol. For further information, please go to: http://www.webmd.com/cholesterol-management/guide/cholesterol-control-alternatives.