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The number one thing you can do for your body other than eating good for you food is to exercise. As soon as you stop moving its all down hill from there. HERE IS AMERICAN HEART ASSOCIATION's recommendation on exercise http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/American-Heart-Association-Guidelines_UCM_307976_Article.jsp

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11y ago

What else can I help you with?