The number one thing you can do for your body other than eating good for you food is to exercise. As soon as you stop moving its all down hill from there. HERE IS AMERICAN HEART ASSOCIATION's recommendation on exercise http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/American-Heart-Association-Guidelines_UCM_307976_Article.jsp
What is the phone # to American heart Assoc.
Cardiac diets are mostly all approved by the AMA, and is often put into use when a person has cardiac - also known as heart - issues. This diet would cut bad fats, increasing the intake of fiber and good fat.
Texas
From the American heart association
1915
Yes
Dallas, Texas
American Heart Association. 7320 Greenville Ave. Dallas, TX 75231. (214) 373-6300.
American Heart Association. 7320 Greenville Ave. Dallas, TX 75231. (214) 373-6300; http://www.americanheart.org.
A general First Aid class from the American Heart Association is about 3 - 4 hours.
http://www.americanheart.org
The American Heart Association is a non-profit that focuses on education about cardiac issues. In addition, it promotes research into heart disease and lobbies for increased awareness of the issue.