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What else can I help you with?
What is a good site to learn sciatica exercises that is preferably free or cheap ?
Many times sciatica pain can be relieved by stretching and strengthening the muscles in the lower back. A good website for learning some of these exercises is: http://www.lower-back-pain-answers.com/lower-back-stretches.html
The main support for your body while sitting should be?
Your back should be the main support for your body while sitting. It is important to maintain good posture to prevent strain on your back muscles and spine. Using a chair with proper back support can help you sit comfortably and maintain good posture.
What is a good medication for back pain?
Sciatica pain is very uncomfortable at times. You can ask your doctor or a local pharmacist about medicine that may help. Otherwise, try to stretch your back, or you can also massage it to reduce the pain.
Is skelaxin good to treat sciatica?
Yes, Skelaxin works for some people who have sciatica. This medication is used to relax muscles and relieve pain caused by muscle injuries.
Where can one find information about sciatica treatment online?
The site WebMD is a good place to check for practical information on sciatica and various medical conditions. Since sciatica involves the spine, another good source are chiropractor sites. Some examples include Primary Care Chiropractic and Spine Health. The Mayo Clinic site also provides information.
What can be done for sciatica?
Sciatica is usually caused by a back condition such as a slipped disk, which pinches the nerve. A friend of mine sees a chiropractor who pops her back into place. (I wouldn't recommend trying this on your own, you will likely only worsen the problem.) Avoiding heavy lifting is a good plan, too. Or if you must lift, know how to do it properly. Arthritis medication can help by alleviating the pressure to the nerve. However, it is a good idea to see your doctor before treating any conditions on your own.
What health issues can be caused by using a computer?
I'm afraid you'll have to be more spefic. I could say heart failure and have it be correct. Short term effects of using computers can include arthritis and carpol tunol. Along with back problems if you don't have good back support while using one.
Is there a bra that gives good back support?
Haynes offers several good options. While these are not pretty or exciting for the bed room they offer good support every where you need it.
Will a feather bed support my joints?
There is not any extra support to a feather bed that will be better for your back; however a good night sleep in a comfortable position is good for the back.
Is Back Support Important on an Office Chair?
A high percentage of people work in an office environment using traditional desks and chairs. The office chairs in Sydney are designed with back support for a very good reason. It exists to reduce the stress on the lower back. The lower portion of our spine naturally curves inwards towards the belly and is the lumbar back support that helps promote good posture and fits the gap between the lumbar spine and the seat. In fact, the lumbosacral discs have more stress while sitting than standing hence lack of decent support can lead to poor posture. The absence of support at the back of a chair can lead to lower back pain. Some of the common side effects of not using a chair with good back support include the lower back having to work harder to support the proper curvature and alignment. This may also weaken the muscles holding the spine and result in the head or upper back leaning forward to compensate for the weakening lumbar muscles. It becomes harder to maintain a decent body posture without supporting the back properly while seated. It is a good idea to select a chair with back support when checking office chairs for sale. The benefits of doing so include: The back will be fully supported to ensure the spine, neck and shoulders are correctly aligned hence improving your posture. This will help reduce any back pain as well as shoulder or neck pain that you might have. A chair with decent back support is also more comfortable, ergonomic and helps increase productivity. It is beneficial for the overall health and well-being. Good posture is very important and the best way to maintain this is by opting for an ergonomic chair; one that has adjustable lumbar support and allows height adjustment as well as arm adjustment.
Are there ways to do sciatica treatment at home?
Most cases of sciatica can indeed be treated at home. Painkillers are the number one choice of treatment. If your wife is not comfortable using painkillers, then rest and ice are the next best alternatives.
How can I alleviate back pain when walking uphill?
To alleviate back pain when walking uphill, focus on maintaining good posture, engaging your core muscles, taking shorter steps, and using walking poles for support. Stretching before and after your walk can also help reduce back pain.
