An adequate calcium intake and adequate body stores of vitamin D are important foundations for maintaining bone density and strength. one to two multivitamins a day should provide the recommended amount of vitamin D.
Vitamin d deficiency can cause osteoporosis
With onset of Osteoporosis, the bones become weaker and the joints become swollen and painful. Vitamin D, along with calcium, helps rebuild bone tissue and stop the progression of osteoporosis.
osteoporosis
Because vitamin D and calcium build bone mass, and well, osteoporosis means porous bones. So, theoretically, D & calcium fill the holes a little :)
Because vitamin D and calcium build bone mass, and well, osteoporosis means porous bones. So, theoretically, D & calcium fill the holes a little :)
Because vitamin D and calcium build bone mass, and well, osteoporosis means porous bones. So, theoretically, D & calcium fill the holes a little :)
Osteoporosis basically means weak and brittle bones. It is a very painful disease. Vitamin D plays its part because it helps your bones absorb more calcium, which is very important with this disease.
Vitamin D is necessary for strong and healthy bones and teeth. Vitamin D may also the help immune system and protect against some cancers. The childhood disease rickets, osteoporosis in older adults, and some onsets of Alzheimer's disease are thought to be associated with Vitamin D deficiency.
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
Osteoporosis. Bone material loss.