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Is water better for you then milk?

Updated: 8/17/2019
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Wiki User

15y ago

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Essentially yes, but milk contains essential nutrients as well such as calcium but we got a lot of our daily nutrients from other foods besides milk. Milk also has a high fat and sugar content depending upon which percentage you buy. It can also contains RBGH, which is why I would recommend buying RBGH free milk such as Braums or organic milk to make sure your milk is not contaminated.

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15y ago
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Q: Is water better for you then milk?
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