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Weighted equipment is a great exercise option, but can be very dangerous if the user does not use the equipment properly. Failure to stretch before a workout can cause muscles to pull and tear. The user can also harm themselves if they do too much exercise too soon, or if they increase their weight lifting too quickly. The body requires time to adjust to the new routine, and time to develop resistance. The user who takes it slow, will develop at a more safe and ideal rate.
What else can I help you with?
Is weighted equipment dangerous to use by yourself?
Weighted equipment can be dangerous if used on your own when you do not know the proper form and method to using it. It may be beneficial to watch videos before using any type of weighted equipment to ensure you do not injure your back.
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