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milk isn't a carbohydrate, it does however contain carbs, theyre quite complex
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Why do you need carbohydrates in your diets?
Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system converts these carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs and stores any extra sugar in your liver and muscles for when you need them. Carbohydrates are called simple or complex depending on its chemical structure. Simple carbohydrates include sugar found naturally in products such as fruits, vegetables, milk and milk derivatives. They also include sugars added during food processing and refining. Complex carbohydrates include breads and cereals, vegetables rich in starch (starch) and legumes. Many complex carbohydrates are a good source of fiber. For a balanced diet, limit the amount of added sugar you consume and choose whole grains instead of refined grains.
What happens when eat too much simple carbohydrates?
i leik chocolate milk
How many classes are three of nutrients?
each of the classes of nutrients helps your body fontion and hepls you have a good life and heart
What is the difference between a simple and a complex carbohydrate?
complex carbohydrate take longer to digest and are backed with fiber,vitamins and minerals example includes vegetables,whole grain bread,brown rice,legumes and whole wheat pastasimple carbohydrate broken down and digested very quickly ex: table suger,milk,yogurt,honey.A simple carbohydrate is a carbohydrate that takes your body a short amount of time to digest. Like sugar. That's why if you eat a lot of sugar, you will get a "sugar high" fairly soon. Complex carbohydrates are carbohydrates that takes longer for your body to digest. Like spaghetti. These carbos don't typically give you a "sugar high" but more of a sustained type of energy.A simple carbohydrate could be a monosacchride like glucose, which is blood sugar, or a disacchride, like table sugar. A complex carbohydrate could be something like a polysacchride, like starch, or even plant fiber.Simple carbohydrates are sugars, while complex carbohydrates are starches and fibers.Carbohydrates are chains of sugar molecules. Simple carbohydrates are chained only a few molecules in length. They are easily broken down into single molecules providing quick and short energy.Complex carbohydrates are long chains. They have many sugars attached and are often folded into different shapes, normally for storage. These carbohydrates provide a slow and steady release of energy as their break-down is slower and prolonged.To simplify: eat complex carbohydrates as they have the most nutritional value. Try to limit simple carbohydrates.Simple carbohydrates are sugary and they make body fat if they are not burned up completely and immediately. Complex carbohydrates (such as vegtables and whole grain bread) digest slower and take longer to burn off. They tend not to make the body fat unless eaten in large quantities and not burned off.Complex: Carbs that you get from grains. ie PastaSimple: Comes from sugar (pure)
Which foods cause people to become drowsy?
Lots of simple carbohydrates, milk and turkey.
Of what are carbohydrates a good source?
Carbohydrates are a good source of energy.
Type Two Diabetes Diet?
If you have type 2 diabetes, it's important to monitor your eating habits carefully. Type 2 diabetes occurs when your pancreas no longer releases enough insulin to help your cells absorb the carbohydrates that enter your bloodstream after eating. Carbohydrates are on of the main food categories, other than proteins and fat, and are the source of energy absorbed by the body the quickest after eating. Carbohydrates generally come in two types: Simple carbohydrates and complex carbohydrates. Simple carbohydrates are sugars, whether processed or in fruit, and processed grains like white flour-based foods. Complex carbohydrates are simple sugars bound together, and can be found in whole grains, beans and other legumes, nuts, and vegetables. Complex carbohydrates are said to be better for your body since they take your body a longer time to break down and process, thus keeping you full longer. Complex carbohydrates also have fiber, which is good for the digestive system. In a type 2 diabetes diet, simple carbohydrates usually aren't forbidden, except in extreme cases of the disease. However it's important to limit your consumption of them. Instead, eat complex carbohydrates, and even then these must be in limited amounts as prescribed by your healthcare provider. Protein rich foods like meat, cheese, and milk aren't a good source of carbohydrates. However, they can be high in fat, cholesterol and sodium. It's important that a type 3 diabetic limit their consumption of fat, cholesterol and sodium as well. Choose lean protein sources such as turkey, fish and chicken. Fat free skim milk is a healthier choice than whole milk, or even 1% milk can be used. Almond and soy milk can also be high in fat, so get the "light" variety. When eating fruit, choose fruits that are low on the glycemic index. The glycemic index is a scale that measures the impact a particular food has on blood glucose levels. Fruits low on the glycemic index include peaches, strawberries, raspberries, blueberries, pears, apples, grapes, grapefruit, and dates. Some store offer low glycemic versions of different products such as bread, peanut butter, pancake syrup, and waffles. Check with your local supermarket to see if they offer these choices.
Why does part skim milk ricotta have more carbohydrates than whole milk ricotta?
Part skim milk ricotta has some of the fats taken out so the proportion of carbs is higher.
What is the difference between simple and complex sugar?
Carbohydrates are one of the four macromolecules of life- Lipids, Proteins, Nucleic Acids, and Carbohydrates. These molecules have simple forms called monomers and more complex forms called polymers. Starches are a polymer of carbohydrates or a complex form of carbohydrates. A monomer of carbohydrates is a monosaccharide or simple sugar. To make a polymer there needs to be more than one monomer together. An example is the monomer glucose. When you have two glucose molecules bonded together you get the polymer maltose. Monomers glucose and fructose bonded together makes polymer sucrose. These examples are disacchrides. Di- meaning two sacchrides- meaning sugar. Polysacchrides Poly- meaning many and sacchrides- meaning sugar. Starch is a polysacchride, so it has many monomers bonded together. Therefore a complex carbohydrate or a polymer of a carbohydrate.
Simple sugars include what carbohydrates?
Simple sugars include glucose (the form in which sugar circulates in the blood), fructose (found in fruit and honey), and galactose (produced by the digestion of milk).
Which carbohydrates are found only in animals?
None. Carbohydrates are only found in plants.
Does milk contain carbs?
Milk contains carbohydrates.
