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There really isn't any reason to take it if you're not working out!
Protein is for muscle rehydration, recovery, and strengthening, it enables you to train harder and longer. If you're not working out, the meat in your your every day diet is likely more that enough already. Protein also wont make you muscular, it just doesnt work like that. Remeber, most Americans already get more than the necessary amount or protein.
What else can I help you with?
Can you blend protein powder into a smoothie for a post-workout drink?
Yes, you can blend protein powder into a smoothie to create a post-workout drink that can help with muscle recovery and growth.
When do you use creatine powder and whey protein powder before or after workout sessions or during?
I use Protein before, during, and after. I use ceatine after. It helps keep up the after workout pump.
Is it necessary to take a protein shake before your workout?
No, but it will help
What milk should I drink if I want to be strong and kinda buff because I'm pretty skinny?
Drink 2% Milk if you dont workout mixed with high protein powder. Drink whole milk with high protein powder if you DO workout.
Is jack-3d worth it?
yes because its the best workout powder every and you will ge results faster than any other protein powder
What is better after workout Protinex with milk or whey protein isolate powder?
Protinex with milk is good after workout but Whey protein with milk is ideal as the amount of protein is higher when compared to other protein drinks. It is also easily absorbed by the body and has high biological value.
Will it be beneficial for me to consume a protein shake after my workout?
Consuming a protein shake after your workout can be beneficial for muscle recovery and growth. Protein shakes provide your muscles with the necessary nutrients to repair and build muscle tissue after exercise.
Is protein powder an after work out suppliment?
Immediately after a workout your body needs carbs to replenish your body's energy, but you should consume a meal containing protein within an hour of training.
You weight 240 and you work out 4-5 times a week what is a good amount of protein you should intake after doing your muscle training?
your daily protein intake should be 1 to 1.5 grams of your bodyweight which means 240-360 grams....after workout you should take about 50-60 grams of protein(not protein powder,while 50-60 grams of protein powder do not provide 50-60 grams of protein but less, since the protein powder is not only protein)...
How can I effectively incorporate Muscle Milk protein powder into my daily routine for optimal muscle growth and recovery?
To effectively incorporate Muscle Milk protein powder into your daily routine for optimal muscle growth and recovery, mix a serving of the powder with water or milk after your workout. You can also add it to smoothies or oatmeal for a convenient and tasty way to increase your protein intake. Consistency is key, so aim to consume the protein powder daily to support muscle growth and recovery.
What are the differences between protein powder and amino acids, and which one is more beneficial for muscle building and recovery?
Protein powder is a supplement that contains a mix of different types of proteins, while amino acids are the building blocks of proteins. Protein powder provides a complete source of protein, while amino acids are individual components of protein. Both can be beneficial for muscle building and recovery, but protein powder is generally more effective as it provides a wider range of nutrients necessary for muscle growth and repair.
Where can I buy some whey protein powder online?
You can never get the most from your workout without any boost to get you burning those calories. www.prosource.net/ is the place you need to check out to buy protein powders to help you bulk up.
