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There really isn't any reason to take it if you're not working out!
Protein is for muscle rehydration, recovery, and strengthening, it enables you to train harder and longer. If you're not working out, the meat in your your every day diet is likely more that enough already. Protein also wont make you muscular, it just doesnt work like that. Remeber, most Americans already get more than the necessary amount or protein.
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∙ 12y ago
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When do you use creatine powder and whey protein powder before or after workout sessions or during?
I use Protein before, during, and after. I use ceatine after. It helps keep up the after workout pump.
Is it necessary to take a protein shake before your workout?
No, but it will help
What milk should I drink if I want to be strong and kinda buff because I'm pretty skinny?
Drink 2% Milk if you dont workout mixed with high protein powder. Drink whole milk with high protein powder if you DO workout.
What is better after workout Protinex with milk or whey protein isolate powder?
Protinex with milk is good after workout but Whey protein with milk is ideal as the amount of protein is higher when compared to other protein drinks. It is also easily absorbed by the body and has high biological value.
Is jack-3d worth it?
yes because its the best workout powder every and you will ge results faster than any other protein powder
Is protein powder an after work out suppliment?
Immediately after a workout your body needs carbs to replenish your body's energy, but you should consume a meal containing protein within an hour of training.
You weight 240 and you work out 4-5 times a week what is a good amount of protein you should intake after doing your muscle training?
your daily protein intake should be 1 to 1.5 grams of your bodyweight which means 240-360 grams....after workout you should take about 50-60 grams of protein(not protein powder,while 50-60 grams of protein powder do not provide 50-60 grams of protein but less, since the protein powder is not only protein)...
Where can I buy some whey protein powder online?
You can never get the most from your workout without any boost to get you burning those calories. www.prosource.net/ is the place you need to check out to buy protein powders to help you bulk up.
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
What is a good snack before a workout?
a apple or banana, if you want something light fruit snacks
What are the disadvantages of ensure the protein powder?
Some advantages of protein powder are muscle building and weight loss. Disadvantages of protein powder usage are kidney stones, gout, and weight gain.
