There really isn't any reason to take it if you're not working out!
Protein is for muscle rehydration, recovery, and strengthening, it enables you to train harder and longer. If you're not working out, the meat in your your every day diet is likely more that enough already. Protein also wont make you muscular, it just doesnt work like that. Remeber, most Americans already get more than the necessary amount or protein.
Yes, you can blend protein powder into a smoothie to create a post-workout drink that can help with muscle recovery and growth.
I use Protein before, during, and after. I use ceatine after. It helps keep up the after workout pump.
No, but it will help
Drink 2% Milk if you dont workout mixed with high protein powder. Drink whole milk with high protein powder if you DO workout.
yes because its the best workout powder every and you will ge results faster than any other protein powder
Protinex with milk is good after workout but Whey protein with milk is ideal as the amount of protein is higher when compared to other protein drinks. It is also easily absorbed by the body and has high biological value.
Consuming a protein shake after your workout can be beneficial for muscle recovery and growth. Protein shakes provide your muscles with the necessary nutrients to repair and build muscle tissue after exercise.
Immediately after a workout your body needs carbs to replenish your body's energy, but you should consume a meal containing protein within an hour of training.
your daily protein intake should be 1 to 1.5 grams of your bodyweight which means 240-360 grams....after workout you should take about 50-60 grams of protein(not protein powder,while 50-60 grams of protein powder do not provide 50-60 grams of protein but less, since the protein powder is not only protein)...
To effectively incorporate Muscle Milk protein powder into your daily routine for optimal muscle growth and recovery, mix a serving of the powder with water or milk after your workout. You can also add it to smoothies or oatmeal for a convenient and tasty way to increase your protein intake. Consistency is key, so aim to consume the protein powder daily to support muscle growth and recovery.
Protein powder is a supplement that contains a mix of different types of proteins, while amino acids are the building blocks of proteins. Protein powder provides a complete source of protein, while amino acids are individual components of protein. Both can be beneficial for muscle building and recovery, but protein powder is generally more effective as it provides a wider range of nutrients necessary for muscle growth and repair.
You can never get the most from your workout without any boost to get you burning those calories. www.prosource.net/ is the place you need to check out to buy protein powders to help you bulk up.