typically for strength it is slow and for speed it is generally fast
Slow is the best example because slow and steady wins the race.
it's better if it works slow then your digestive system can digest food properly
i think fast running is very best for reduce fat fast
not a fast but slow
slow-fast-slow (Apex)
Three movements following the pattern fast-slow-fast
One advantage of slow change is that it allows for better adaptation and planning, while a advantage of fast change is its ability to quickly address urgent issues or capitalize on opportunities. Both types of change can be valuable depending on the situation.
slow
fast and slow
No that's not true you get more hyper when you drink it slow because you're body reacts to it better and it flows when you drink it too fast it doesn't work as well.
Concerto is the baroque form that follows the pattern fast-slow-fast.The baroque form concerto follows the patter fast-slow-fast.