Also any food with alot of carbs like bread and pasta. I wouldn't eat any sugary foods like candy before the race.
Some foods that are high in carbohydrates are bread, pasta, and cereal. Other foods include fruits like apples and bananas, as well as soda and candy.
This refers to a diet that consists of eating a lot of foods that are high in protein like chicken and fish while avoiding foods that are high in carbohydrates like breads and pasta.
the element is potassium
carbs like pasta
"Simple" carbs, like sugar, or syrup, or honey, and "Complex" carbs, like whole grains, bagels, and spinach pasta....
Foods that tend to be high in fat are sugary foods (cakes, pastries, sweets, candies, ice cream, ect.). Peanut butter and nuts are high in fat, but it is "healthy" fat, if you can call it that, as it is natural and your body needs it. Foods high in carbs are wheat, pasta, bread, cereal, oatmeal, and most grain products. Foods high in un-healthy fat and carbs and things like too much cake, cookies, pastries, or sweets, fried foods, and fast food.
potassium
pasta
foods that go straight to your butt and thighs are :french fries, ice cream , refined sugar and fat such as chips, soda, candy , most junk food. carbs also go to the thighs foods with carbs such as pata, white bread , white flour, . if u like pasta or bread make sure to get the whole grain.
NO CARBOHYDRATES! "Bad carbs" (simple) are foods like white bread, white rice, pasta and all typical junk food high in sugar. "Good carbs" (complex) on the other hand are foods such as oatmeal, whole wheat bread, brown rice, and other whole grains.
Foods like: carrot, almonds, pasta, apple or beans.