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"Although many exercisers still use them, leg lifts are a contraindicated exercise. The idea that lifting ones legs off the ground for abdominal development is flawed at the biomechanical level. The rectus abdominis connects the sternum to the pelvis. The abdominals do not attach to the femur; therefore the contraction of the abdominal musculature will pull on the pelvis in the supine position - not the legs"
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∙ 10y ago
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How can one find out how to properly do leg lifts?
You can learn how to properly do leg lifts from the wikiHow website. Once on the page, type "How to do leg lifts" into the search field at the top of the page and press enter to bring up the instructions.
What is the best leg workouts?
the best are, squats, leg lifts and moutain climbers
How make your tummy have abs?
Work out more. Leg lifts, bent knee leg lifts on a raised surface, sit ups, crunches, the bridge etc...
How did Nicki Minaj get her hips?
she got them by doing leg lifts
What does it mean when a women lifts her leg while kissing?
excited
Why acetazolamide contraindicated in cirrhosis?
due to risk of heoatic encephelopathy
What exercises will give you a curvy body?
Classic Squats Jumping Squats Reverse Lunges With Knee Lift Side Lunge Pelvic and Leg Lift Combo Pelvic Lift Diagonal Leg Lifts Leg Lifts
What is the best fitness equipment for building leg muscles?
The best workouts for leg muscles are stair steps, aerobic exercise, and leg lifts as they efficiently build the leg and calf muscles.
I can only see my six pack when I lay down so how do I make it so I can always see it?
Work out more. Leg lifts, bent knee leg lifts on a raised surface, sit ups, crunches, the bridge etc..
What are the exercises that people that do gymnastics have to do?
sit ups push ups and squats and leg lifts
What does it mean when a guy lifts his leg up while hugging a girl?
Probably nothing.
How do you have slim thighs?
walking is great and also try treadmills do alot of running and leg lifts.
