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Ageing is natural event of life ,it is inevitable and unstoppable everyone must to follow the stage of ageing

We can delay the natural ageing by following maintenance.

1.Maintain a good quality of diet .

  1. Proper muscular exercise

  2. Hydrate body .

4.Add more fibres and minerals in diet.

5.well at emotionally and behaviorally .

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rikita kumari

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2y ago

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