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To lose 15 pounds in 16 weeks, eat sensibly, drink plenty of water and incorporate exercise into your daily routine. Any exercise that gets the heart beating fast, including power walking and running will help shed the weight.
Wiki User
∙ 9y ago
Wermerson Pereira
This method worked well for me
Control hunger and cravings for food - curb your appetite, control your cravings, resist snacks and cut your daily calorie intake easily.
The natural herbal formula is supported by several clinical studies that prove its effectiveness.
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Wiki User
∙ 12y agoThat would be near impossible unless you're not eating, constantly exercising, and taking laxatives. try doing things such not eating after 6
Wiki User
∙ 13y agoThat is borderline possible. Plan out a strict, but realistic diet, maybe 1500-1800 cals/day, then work out hard for at least one hour each day.
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How do you lose 15 pounds in 21 days?
To lose 15 pounds in 21 days one needs to eat a healthy diet. A low carb diet is a good way to lose unwanted weight and exercise is also important.
How can a 15 year old that is 52' lose five pounds in five days?
a 15 year old shouldn't be losing 5 pounds in 5 days unless your like obese. any weight lose has to be done with progression, you wouldn't loose fat in 5 days either you would just lose water weight. drink A LOT of water if you want to loose weight
How can a 130 pound 15 year old lose weight in 4 days?
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
You want to lose about 15 kgs in 2 weeks how can you achieve this?
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 14 days.
How do you lose the fat from your thighs?
If you run for about 15-30 min. a day, 3 days a week, it really works your thighs and you can't lose the ongoing battle of losing thigh weight.
How can lose weight in 8 days?
lyposuction and or anerexia
How do you lose a lot of weight in 3 days?
get lyposuction
How do you lose weight in 15 hours?
You cannot lose a significant amount of actual body fat in 15 hours. .
How do you lose weight in 3 to 7 days only?
3 days of time is very less time to expect weight loss. The recommended weight to lose in 7 days is maximum 3 pounds, by healthy diet and exercises we might lose these 3 pounds.
When fasting for 40 days will you lose a lot of weight?
Yes
How lose 15 pounds in 15 minutes?
it is phsically immposiable to lose weight that fast yhen well if you do lose weight that fast go see a doctor but you can flush out your body to help lose weight with olive oil you haveto drink it this makes the food come right out by a number 2.
What are the best way to lose weight quickly?
Try this because I lost 17lbs in 10 days : bi t.ly/3eRPjvN (remove the space)
