Try this because I lost 17lbs in 10 days : bi t.ly/3eRPjvN (remove the space)
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
The best way to lose weight is by changing your lifestyle. Cutting out sugar and fried foods will go a long way towards this.
the best way to do it is to eat healthily and to do plenty of exercise
It is lost quickly only in Halloween. Also Easter is a great holiday to lose weight and it will make you feel ten times better than you currently are.
The website ilovetoknow.com has a excellent article on this topic. The article in entitled "How to Lose Water Weight Quickly". In this article you will find step by step instructions on the best way to lose water weight.
Reduce intake of calories...............
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
The quickest way to lose weight is to cut out all wheat, sugar and carbs. Eating protein and vegetables will begin to burn your fat and cause you to lose weight quickly.
The best way to lose weight quickly is to exercise and really control your portions. Do not eat any junk food or foods that contain a lot of sugar. A good reference website is www.wikihow.com.
The simplest answer to this is that weight is not meant to be lost quickly: at best, you can lose weight fast by losing water, so taking diuretics and laxatives would help, but you wouldn't be losing any fat, and you would be dehydrated. A better plan is to simply exercise more, eat less, and feel healthy.
The best, and safest, way to lose weight quickly is a diet that includes a lot of water, fruits, and veggies. Limit your carb intake and be sure to get plenty of protein. If you can, half an hour of cardio exercise a day goes a long way.
watch the amount of fat intake, and watch the carbs.