Lower back pain and leg pain?

Some people think that just like other problems, one should also rest or lie down if he is suffering from back pain. In reality, one should move the pain area as much as possible. Moving the pain area helps in getting rid of this problem but it also does not mean to move it for a long period of time. Neither too much rest, nor too much movement is good for lower back pain, left side.

www.whatisbackpain.info