The "Cure for Lower Back Pain" ultimately starts with what is causing your back pain. Here are the most common causes and cures of lower back pain: Subluxation or spinal misalignment: This is the primary condition treated by chiropractors. Spinal bones become stuck causing pain. Doctors of chiropractic move the stuck bones with "adjustments" by hand or hand-held devices. Increased water intake can also help with back pain. Back strain: Over exertion from sports, work and postural stress can cause the muscles of the back to become strained. The result is spasm, pain and stiffness. Treatments that provide relief of spasm, increased mobility and promote strengthening of the muscles after the pain has subsided are: Chiropractic care with physiotherapy modalities, Physical Therapy and Acupuncture. These providers may also recommend specialized exercises like Pilates, Yoga, Tai Chi, etc. Increased water intake can also help with back pain. Degenerative disc disease/Arthritis: Long standing stresses on the spine may cause the joints and discs to deteriorate resulting in pain. Common cures are: Chiropractic care with physiotherapy modalities, Physical Therapy and Acupuncture with exercises such as Pilates, Yoga, Tai Chi, etc. Nutritional cures include: Glucoasamine, Chondroitin, MSM, Vit. C, Omega-3 fatty acids, and others. Increased water intake can also help with back pain. Home applications of hot showers and stretching in the morning can relieve AM stiffness and pain. Anti-inflammatory medications such as ibuprofen (Motrin, Advil), acetaminophen (Tylenol) and Naproxsodium (Aleve) can be helpful, but can have side-effects if used too often. Herniated or bulging disc: The discs between the spinal bones may protrude and irritate the spinal nerves due to injury or long-standing physical stress resulting in pain that radiates from the back to the lower extremities. Most common cures: Chiropractic adjustments for disc bulges, Physical therapy rehabilitation for disc bulges, DRX9000 or other non-surgical spinal decompression fro bulges and herniation, Minimally invasive disc surgery for bulges and herniations, traditional surgery for herniations. More info at http://www.cureforlowerbackpain.wordpress.com
Bengay icy hot pads or Advil. P.S. If you have had it for a long time and took medications and it still dosent go away, then you should go see a doctor. Depends on the kind of back pain you have - stress or injury related, chronic or acute pain ? Stretching and excercise are very good for you back but before you start then ytou should determine the cause of your back pain.
First, you should consult your primary physician.
Try some alternative medecine solutions before doing any aggressive treatments.
I would suggest some:
exercise (non aggressive) like jogging or swimming
It depends on the area. Lower Back Pain 1. Degenerative Disc Disease (restrictions in spine movement due to loss of disc flexibility causing inflammation and pain) - Anti-inflammatory medication, physical therapy, pain medication, epidural steroid injection 2. Herniated disc (also known as bulging disc; a painful condition that affects the spongy cushion that sits between the vertebrae) - Anti-inflammatory medication, pain medication, steroid injection, physical therapy 3. Low Back Pain - Anti-inflammatory medication, physical therapy, muscle relaxers, pain medication, chiropractor 4. Spinal Stenosis (narrowing of backbone spaces and compression of the spinal column resulting in pain and numbness) - Anti-inflammatory medication, pain medication, epidural steroid injection Middle back Pain 1. Scoliosis(abnormal curvature of the spine) - Anti-inflammatory medication, pain medication, trigger point injections, epidural injection, facet block 2. Vertebral Compression Fracture (breakage of the spinal bones resulting from a traumatic injury, causing pain and muscle spasms) - Anti-inflammatory medication, muscle relaxers, pain medication Source(s):
Lower back pain is not a disease, so it doesn't have a cure. However, some remedies to the problem are painkillers, massage, use of magnetic and heat/cold treatments.
The best way to treat a lower back pain is to visit a chiropractic and address your pain, also if the problem is just present when applying stress to the lower back a good solution is to stretch and move as soon as the pain starts to relieve the stress on the lower back.
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Solution to severe back and waist pain with burning senstion? Name of drugs to use and how to manage it.
The Back and Ab Machine helps reduce back pain in those that have it.
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There are several things that can cause Back pain, from sciatica or a herniated disc, to kidney stones or fractures. It's best to just see a doctor, if your back pain continues with no relief.
There is many ways to alleviate back pain. Stretches are by far one of the most favorite ways to help with back pain. Also soaking in a hot bath helps the muscles to relax and helps with the pain.
Aleve is a good drug for minor aches and pains. It may help with chronic low back pain, depending on the severity. Stretching and walking every day is probably the best solution for low back pain.
Chiropracters are not actual doctors. An orthopedist would be the best person to provide you treatment for back pain, however it is less expensive to see a chiropractor.
Back pain can be caused by various problems such as arthritis, sciatica, bulging discs, osteoporosis, etc. Many back pains get better within a month by some home remedies or treatments. In case the pain doesn't get better after a few weeks, it's necessary to seek medical intervention. There are various treatments for providing faster relief from back pain. The best solution for long-term relief from back pain is physical therapy. A trained and experienced physical therapist can conduct a proper diagnosis to find out the exact cause of the problem and design the right kind of treatment plan for treating the same. The therapists can suggest various exercises for strengthening the back and the abdominal muscles.
The best ways to treat back pain is with either tylenol or aleve. You can also use hot and cold compresses, and you really shouldn't rest all that much when you have back pain. Once you suffer from it once, you'll get it again and again. You should keep your stomach and back muscles strong, so doing exercises that work those out are also a plus to treating back pain.