0
well, mum says to wrap a cloth around your calf's or you can just do these steps
1. first find a something you can lean on
2. then one leg up stand on your on your toes (not literaly on them the part down from your teos not your sole the other part you can stand on when you tip toe)
3. thenput the opposite leg hang it on the leg that is tip toed .
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoDo lots of exercises. Here's one that works really well. Stand on a step or stool and make sure your heels are hanging off the edge with your toes on the step. Simply rise up and down slowly. Do about 100 a day and you will start to notice the strength and size of your calves.
Wiki User
∙ 9y agoThere are a variety of ways to make the calf muscle bigger. Someone could do different leg exercises in the workout room on machines, and also eat more protein and things to strengthen it.
Add your answer:
Earn +20 pts
What is the smaller of the two calf muscles?
peroneus brevis
Which muscles do treadmills work?
glutes(butt),abdominals,calf,and thigh muscles as well as some of the smaller muscles in your feet.
Identify three major muscles used in extending the arm when attempting a shot at a goal in netball or basketball?
calf muscles and arm muscles adductors abductors
What muscles does a calf raiser work?
your calf. A calf raiser works the calf muscle. A calf its really made up of three different muscles: the gastrocnemius, the plantaris, and the soleus.
What muscles make up the calf muscles?
gastrocnemius
What is the name of the muscle that is located in the calf?
The calf muscles are the gastrocnemius and the soleus.
What muscle shares the name of a young hippo?
A young hippo is a calf, and the muscles on the back of the lower leg are the calf muscles.
Where is the gastrocnemia?
They're the calf muscles!
Where can one find a list of muscles on a calf?
There are many different muscles in the calf. A good place to start would be Wikipedia. The calf muscles are scientifically known as the triceps surae muscles. It would be more helpful to search for the scientific name as opposed to the common name.
Why are calf muscles stronger in men than women?
calf muscles are stronger in men than women is because they have reps!!1
How do you get rid of calf muscle?
People don't usually get rid of their calf muscles.
What muscles are working when you do jumps?
calf and hamstrings
