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Massage indicated for depression

Updated: 8/18/2019
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7y ago

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We often forget an important thing that we should add in our schedules and that is massage. A massage is something that will provide you with relaxation and a stress free environment. If you wish to give your body the much desired massage then you can try the tips

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7y ago
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14y ago

Massage is indicated for depression and can be a very helpful adjunct to other therapies, or used all by itself for milder cases. Among its many benefits, massage has been shown to increase dopamine and serotonin levels in the body. Both of these neurotransmitters help decrease the effects of stress and depression. They are powerful mood altering chemicals that our bodies produce and having enough of them can make a significant difference in how well someone feels. Massage Therapy also reduces cortisol, epinephrine, and norepinephrine in the body. These are the stress hormone that are released during long-term and short-term stress. Massage therapy can help keep these sympathetic nervous system hormones under control. To put it all together, massage therapy is one of the best, natural ways, to alleviate depression.

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