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Melatonin is a .

Updated: 3/15/2023
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Wiki User

7y ago

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Of course Melatonin is a horm one.It is produced by Pineal gland.

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Cameron Sanford

Lvl 10
2y ago
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Zaocare

Lvl 3
1y ago

Melatonin is a natural hormone that the brain releases in response to changes in light and it peaks around bedtime. With age, blue light emission and technology invasion – we are around constant light, giving no chance to melatonin production. Melatonin is often prescribed to people with irregular sleep cycles and found to be effective in improving the nocturnal sleep quality and duration in both men and women.

Helps to induce the feeling of sleepiness in your body.

Helps regulate the body’s internal clock, signaling that it is time to go to sleep.

Improves sleep quality.

Reduce the time needed to fall asleep.

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