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Due to a lack of electrolytes. Drink some Gatorade and plenty of water. Stay away form high sodium foods. And for a down-home remedy, try taking a tablespoon of pickle juice before going to bed. I've seen it work for reoccuring, serious cramps during sleep.

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12y ago
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14y ago

Muscle cramps can be caused by a large variety of things. You might need potassium (like bananas) for legs.

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12y ago

. . . a lack of sufficient water in the body. Not stretching before strenuous exercise can cause cramps, as well.

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