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My what teaches me about food groups and variety balance and moderation in healthy eating?
Wiki User
∙ 13y ago
PYRAMID
Wiki User
∙ 13y ago
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What is VMB way?
It is Variety, moderation and balance. Eating in the VMB way is good. Home Econs pg68. (mychoice home economics)For those who does not have the book, VMB way means to eat a variety a food in moderation and balance. Leading to a moderate and balanced lifestyle.
There are six diet planning principles abcdmv what is it?
Adequacy, balance, Kcalorie control, nutrient density, moderation, and variety
Is 'yoo-hoo' healthy?
Nutritionally it is fine but as with everything you eat moderation is key. Don't forget variety is needed.
Is 'yoo hoo' healthy?
Nutritionally it is fine but as with everything you eat moderation is key. Don't forget variety is needed.
Are mm good for you?
Moderation is key when consuming M&M's, as they are high in sugar and can contribute to weight gain if consumed in excess. It is important to balance your diet with a variety of nutritious foods to support overall health.
What are five characteristics of a nutritious diet?
adequacy balance calorie control moderation variety
What is one of the most important rule to remember about healthy eating?
One of the most important rules to remember about healthy eating is to focus on balance and moderation. This means including a variety of nutrient-rich foods in your diet, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while also being mindful of portion sizes and not overeating.
What is Singapore national dietary guidelines?
SNDG aims for a balance, moderation and variety in our diet. It also emphasises the need for a diet to be low in fat, sugar and salt but more dietary fibre and water
Most food that are high in calcium are poor source of iron this statement illustrates the importance of the characteristic of a nutritious diet known as a-adequacy b-variety c-moderation d-balance?
D
Five characteristics of a healthy diet?
1. Adequacy-enough of each type of food 2. Balance-not too much of any type of food 3. Calorie control-not too many or too few calories 4. Moderation-not too much fat, salt, or sugar 5. Variety-as many different foods as possible
Are pistachios a healthy snack?
Nuts and legumes (like pistachios) are actually a very healthy option! Like all foods, you should eat them in moderation and preferably go for the unsalted variety. As long as you don't overdo it and measure out your servings, you'll be just fine!
What is the importance of variety and balance in eating patterns?
because not only will it help you maintain a healthy weight/bmi, but it will help to keep all your muscles and organs healthy which is important for all day to day functions
