Vitamin D is a fat soluble vitamin required by body. The food sources of vitamin D are as follows:
• Fortified Vitamin D dairy items, cereals, fruit juices
• Naturally present in dairy items - milk, cheese, yogurt
• Egg Yolk
• Sea Food - Fatty fish
• Supplements - Fish oil capsules, cod liver oil
• Nuts
Vitamin D is a vitamin found in very few foods. There are a few foods that can help you get vitamin D.
Fish
Egg yolk
Mushroom
Fortified foods
Beef liver
Three food sources of vitamin D include salmon, mackerel and mushrooms. Your body needs vitamin D to maintain strong bones and to aid in the absorption of calcium.
fish, eggs, fortified milk, and cod liver oil/ If you need more see list below-
one is sun
Liver is a very good source of vitamin A. Vegetables such as carrots, broccoli and spinach. Dairy products such as butter and cheese.
MeatPoultryFishEggsWhite potatoesStarchy vegetablesNon-citrus fruitsFortified ready-to-eat cerealsFortified soy-based meat substitutesPotatoes with skin on AvocadosMince meatBananasChicken light meatSalmonTurkeyFishBrown riceGreen peasCollard greensSpinichBrewers Yeast
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
Three sources of vitamin C are citrus fruits (such as oranges and lemons), strawberries, and bell peppers.
Your body gets vitamin A from food sources such as liver, carrots, butter, egg, milk, and many more. In these foods there are the many forms of vitamin A. Some forms include Retinol, alpha-carotene, beta-carotene, as well as 2 or 3 more carotenes. Your body does not make vitamin A; it absorbs it.
Vitamin C, E and Omega-3
Many foods contain omega 3 fatty acids. Some popular sources include, nuts, flaxseed and fish. You can also purchase omega 3 supplements which can be taken with meals.
Lack of sunlight (it is proven through tests that people who enjoy the actual sunlight tend to produce Vitamin D biologically) Lack of Vitamin D rich Foods Lack of Vitamin D supplements (Which can be avoided in necessity if you eat and drink Vitamin D rich foods and get ample sunlight without over exposure)
omega 3...
There are foods that can help with arthritis. Fish, especially those high in omega 3 fatty acids are very good. You also may want to try citrus fruits, olive oil, and foods high in vitamin C.
For heart attack prevention it is recommended that you consume foods high in omega 3's. Foods such as salmon and tuna provide these but they can also be supplemented with a good fish oil vitamin if it's more convenient.