Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group
- Vitamin B 1,
- Vitamin B 2,
- Vitamin B 3,
- Vitamin B 5,
- Vitamin B 6, and
- Vitamin B 8
are also found in food of animal origin.
Food sources for these vitamins are detailed in the related links.
b12
No foods go into vitamin a, vitamin a is in foods
Vitamin A is an essential human nutrient. It exists, not as a single compound, but in several forms. In foods of animal origin the major form of vitamin A is an alcohol (retinol), but can also exist as an aldehyde (retinal), or as an acid (retinoic acid). Precursors to the vitamin (a provitamin) are present in foods of plant origin as some of the members of the carotenoid family of compounds.[1] ---- Vitamin A is needed for: * normal vision and enables the eyes to see in dim light * keeping lining of throat, air passages and digestive system moist and healthy * keeping skin healthy * enabling body growth.
Vitamin B12 is unique amongst all the vitamins in that it is found almost exclusively in foods of animal origin. Vitamin B12 skin creams moisturise, help to prevent premature wrinkles, reduce existing wrinkles and relieve skin damaged by prolonged exposure to the skin.
Vitamin B12 is found in foods of animal origin (meat, fish, poultry, eggs and dairy products) so most people get enough from the foods they eat; however, some individuals can't absorb it. Normally, when you eat food, the hydrochloric acid and digestive enzymes in your stomach release vitamin B12. Then the free vitamin B12 combines with a substance called intrinsic factor, which helps your small intestine absorb it.
Foods high in animal fats, also referred to as saturated fats, include:ButterChickenTurkeyDuckWhole milkProcessed meatsEggsRed Meats
i believe it's saturated fats
Because carrots are plant foods, they contain no cholesterol. Only foods with ingredients of animal origin have cholesterol.
What are vitamin precursors
Most foods contain little or no vitamin D.
Red meats contain Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Panothenic Acid, Folate, Vitamin B3 (niacin), Vitamin B6, and Vitamin B12. Meat, fish, and animal-derived products such as milk are the only foods that provide Vitamin B12 naturally.
Vitamin E