Zen Buddhists do not control their bodies or minds. The whole of Zen Buddhism is to attain an instantaneous and unthinking awareness of the whole of the situation and be one with it. This precludes "controlling" anything.
They cleared their minds and meditated.
MEDITATION
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Like Buddhism in general, Zen Buddhists worship no god(s) Non-Buddhists often mistakenly believe that Buddhists worship The Buddha. He is, however, just a man. His "claim to fame" is that he worked out the path to decreasing pain through the control of desire on his own, without instruction or guidance. He is revered for this, but not worshipped
Zen Buddhists meditate in Temples.
Dancing is neither a traditional nor a common part of the practice of Zen Buddhists. Therefore, if they dance it is simply because they want to dance. .
because they are
Most zen Buddhists don't do martial arts, but small groups do. The Sholin monks and Shorinji Kempo to name few...
Zen Buddhists do not have the conceept of prayer as they have no god to pray to. The process of askimng for direction from a deity or attempting to understand a deeper meaning is against the Zen process of non-intellectual acceptance of the world.
Zen Buddhists use whatever is helpful in stilling both the body and the mind. With respect to stilling the body, since it is critical to sit erectly, the most important equipment that Zen Buddhists use to meditate is designed to facilitate sitting erectly. Doing that involves tipping the pelvic girdle slightly forward and getting the knees lower than the hips, which is the best way to do that. So the cushions, benches, mats, and other supports used by Zen Buddhists make it easier to sit with the hips higher than the knees. The two knees and the buttocks provide a tripod that is a solid base for sitting erectly. In terms of stilling the mind once the body is stilled, there are different methods used such as counting the breaths, simply following the breath, or koan training. The idea is to let thoughts settle down until the mind is still. .
Ordinary Mind Zen School was created in 1995.
While not ancient, the controversial Zen macrobiotic diet is definitely Buddhist-inspired and that of the Zen sect in Japan.
Like Buddhism in general, Zen Buddhists worship no god(s) Non-Buddhists often mistakenly believe that Buddhists worship The Buddha. He is, however, just a man. His "claim to fame" is that he worked out the path to decreasing pain through the control of desire on his own, without instruction or guidance. He is revered for this, but not worshipped
In practicing Zen, all that matters is looking into "What am I?" This big question points to a clear, before-thinking mind. When you're thinking, you may have the idea that there are infinite beings in the world, or billions, or just a few. But before thinking, there's nothing at all: complete, empty stillness.
Some estimates indicate that there are 3.32 million registered Zen followers. This would be about 1% or less of the total Buddhist followers in the world. However, religious statistics are very dfficult to confirm.