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Information on how to gain weight can be obtained from a physician or a nutritionist. These professionals will have information on how to gain weight in a healthy way, including which foods can be eaten to achieve this goal.
A 97 pound 18 year old could gain weight by exercising and adding protein to his or her diet. This person could work with a nutritionist to find the best diet for weight gain or try adding calories using protein shakes.
Exercise Daily and eat healthily. Speaking to your doctor or a nutritionist would also be a good idea.
She said she had a trainer and a nutritionist.
Yes,by eating all the foods that have high calories and tastes good [to you]. Eating a high calorie diet will help you gain weight, but to properly do this without harming yourself, it's best to consult your doctor, who can tell you whether you need to gain the weight in the first place. If so, your doctor can instruct you, or refer you to a nutritionist.
In order to earn a nutritionist certification you would have to attend classes to gain training, knowledge, and experienced in order to obtain a license.
She said she had a trainer and a nutritionist.
Jem might be trying to gain weight for various reasons such as improving muscle mass, enhancing athletic performance, or addressing health concerns related to being underweight. It's important for Jem to do this in a healthy way, under the guidance of a healthcare professional or a nutritionist, to ensure proper weight gain and overall well-being.
I'm not some sort of nutritionist or anything but I think that it has to do the weight of your bones and muscles as you become older. There is no way that you can be the same size you were at a younger age due to the growth and development of your body. The taller you get, the more muscles you gain, and the more food you consume (which can add good and bad fats) you are more probable to gain weight as you become older. I hope I answered your question!
Good question. Weight Watchers teaches portion control.
Hi As long as you burn more calories than you eat, you should not gain weight. Fat is simply the body's way of storing the extra calories that it cannot burn. It has to do something with them, and that is what it does. If your insurance covers it, see a professional nutritionist who will make diet recommendations based on your body type and lifestyle. Your health club should also have access to a nutritionist.
The optimal number of calories to consume for weight loss and muscle gain varies depending on individual factors such as age, gender, activity level, and metabolism. In general, a calorie deficit is needed for weight loss, while a calorie surplus is needed for muscle gain. It is recommended to consult with a healthcare provider or nutritionist to determine the specific calorie intake that is best for your goals.