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15y ago

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What is the best way to overcome being nervous?

Learning breathing and relaxation techniques can help cope with nervousness in stressful or social situations. You can also contact your doctor and ask about anti-anxiety medications which will help keep your nerves under control.


What is the best way to overcome xenophobia, the fear of the unknown?

One effective way to overcome xenophobia, the fear of the unknown, is through education and exposure to different cultures. By learning about and interacting with people from diverse backgrounds, individuals can gain a better understanding and appreciation for others, ultimately reducing their fear and prejudice.


How can one overcome hopelessness?

If one is feeling hopeless it may be a sign of depression, in which case one can go to the doctor to be diagnosed with depression and possibly prescribed with an anti-depressant to help one overcome their feeling of hopelessness. Another way of overcoming hopelessness is by determining the root of the emotion and dealing with that. Anthony Scioli and Henry Biller, in their book "Hope in the Age of Anxiety," postulate that there are nine forms of hopelessness and each form has its own methods of being overcome.


How do you overcome ghosts?

there's only one way to overcome a ghost, pray to GOD or JESUS CHRIST.


Why can't I learn effectively despite putting in effort and time?

There could be various reasons why you may not be learning effectively despite putting in effort and time. Some possible reasons could include a mismatch between your learning style and the way information is being presented, distractions or lack of focus, underlying learning disabilities, or high levels of stress or anxiety. It may be helpful to seek support from a teacher, tutor, or counselor to identify the specific barriers to your learning and develop strategies to overcome them.


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What would be a good way to overcome the gap between what is taught and what is internalized?

A way to internalise learning - meaning that you really remember it and put it into practice - is to learn through experience. Many experts believe that doing something for yourself, followed by practice and discussion, is the most effectice way to embed learning. A good website for discussing experiential learning can be found at


Will a shy girl with mild anxiety and few friends out of school eventually overcome this?

YES. You can overcome these issues! The first thing you need to understand is that things aren't going to change unless you take action. Anxiety is common, so don't worry! With the right tools, you can overcome anxiety and become more confident and social. The best way for you to work through your anxiety is to see a therapist. If you are a preteen or teenager, you will need to talk to your parents and ask them to help you find a therapist. The most effective therapy for anxiety, in my opinion, is Cognitive Therapy. Cognitive Therapy is used to help people change the way they think about things. People with anxiety have unrealistic thoughts about life situations, which can keep them from doing the things they really want to do. A therapist who uses Cognitive Therapy can help you find strategies to conquer the negative, unrealistic thoughts that keep you from making friends and being more social. Many counselors use Cognitive Therapy, so it shouldn't be hard finding one! When you and your parents are looking for a therapist, just ask if they use Cognitive Therapy before you make an appointment. If for some reason you can't talk to your parents, try talking to a school counselor or social worker. Either one will be able to help you! Tell the counselor about your anxiety and how you would like help working on it. You can mention that someone suggested Cognitive Therapy and strategies to overcome anxiety. Good luck to you or whom ever your question was for!!!


How do you do a creative way of principles of assessment of learning?

There are many ways to create a way of principles of assessment of learning. One idea is to write a poem.


How can one overcome their fears?

• "How to overcome your fears and negative thoughts" …… .The only way to conquer your fear is to face it squarely." .Dale Carnegie. "Fear is a real enemy of man. It paralyzes his energy and extinguishes his sun.. Nothing cures fear like facing what we fear and defeating it." For more information, please visit this link. You will find other information


Use adversity in a sentence?

There will always be that one adversity that will try to stand in the way of your goals but you have to overcome it!


What would empowers a person to overcome obstacles that are in the way of reaching goals?

Having a strong belief in oneself and one's abilities, maintaining a positive attitude, seeking support from others, and staying committed and dedicated to the goal can empower a person to overcome obstacles. Additionally, having a well-defined plan, being adaptable, and learning from setbacks can also be helpful in overcoming challenges.