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Pain in hands and tingling of fourth and fifth finger what could cause this i am 22 and it comes and goes?
I was in physical therapy for lower back issues and at one point I started having tingling in my 4th and 5th finger and pain shooting down my arms. The PT told me that those nerves are connected to nerves in the shoulder that can be pinched if your shoulder roll forward (aka if you slouch). I don't slouch but my shoulders roll forward and can pinch the nerves. what he told me to do was to lie down on a bed on your back (thinner the better) and spread out your arms like superman then let them fall towards the floor. This opens up the shoulder joint and lets the nerves "breathe". Another exercise is to hold your arms at 90 degrees at your side (like you are doing bicep curls) and push your elbows back like you are trying to touch them behind your back. This strengthens the back muscles that hold your shoulders back. I do this move when i get the tingling and it helps it go away.
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