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Kegel exercises are beneficial in that they help control the muscles which control ones bladder. Women who are pregnant often do kegel exercises to help strengthen their pelvic muscles.
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Oligarchy.
Vaginal muscles can be strengthened through pelvic floor exercises, also known as Kegel exercises. These exercises involve contracting and relaxing the muscles of the pelvic floor to improve muscle tone and control. Regular practice of Kegel exercises can help improve bladder control, sexual function, and overall pelvic health.
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temperance
Control and support are the two responsibilities of the S1.
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Ultimately the Base Commander and Commander of Base Security.
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