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I don't have recipes for getting more B12 and folate, but foods like, liver, dried beans, whole grain bread, and spinach are high in them.
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∙ 13y ago
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Which vitamin is associated with cell division?
B12 and folate
The appearance of vitamin B12 deficiency symptoms may be delayed due to high intake of supplements of?
Folate
What can high levels of folate supplements mask?
vitamin b12 deficiency
Does erythropoiesis require folate?
Erythropoiesis requires B12, Folic acid and iron.
What vitamin undergoes enterohepatic circulation?
Folate, vitamin B12, vitamin A and vitamin D.
What causes a lack of folic acid?
Typically a lack in folic acid is due to dietary reasons, but pregnancy, smoking, and a few types of medications can lower it as well. Folic acid is found in green leafy vegetables, beans, and liver.
What activity does Vitamin B12 and Folate share?
Both are required for nucleic acid synthesis60 mg
What are dietary factors that affect red blood cell production?
B12/folate, Vitamin C, Copper,
Are enlarged red blood cells due to inflammation as well as B12 deficiency?
Inflammation does not lead to production of enlarged RBCs. B12 deficiency, folate deficiency and some other conditions do.
What nutrients are required in higher amounts during pregnancy due to their roles in the synthesis of red blood cells?
folate and Vitamin B12
What should your vitamin B12 intake be?
This question has not been amswered yet.
Is vitamins B12 intake is higher in vegetarian?
No. Vitamin B12 intake for vegetarians is essentially zero, unless they intentionally take supplements containing it (or eat something like Marmite, to which B12 is intentionally added). B12 is produced by intestinal bacteria in animals. There are compounds similar to B12 in some plant products; unfortunately, while they're similar enough to fool simple tests for B12, they're not similar enough to be biologically active.
