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I don't have recipes for getting more B12 and folate, but foods like, liver, dried beans, whole grain bread, and spinach are high in them.

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14y ago

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Does folate help in the absorption of B12"?

Yes, folate can help in the absorption of B12 by converting it into a form that is easier for the body to absorb.


Which nutrient deficiency, B12 or folate, should be addressed first in a patient presenting with symptoms of both deficiencies?

In a patient presenting with symptoms of both B12 and folate deficiencies, addressing the B12 deficiency should be prioritized.


Do you need to fast for B12 and folate blood test?

Fasting is generally not required for B12 and folate blood tests. These tests can be done at any time of the day without fasting.


Is folate good or bad for you?

Folate, a B-vitamin found in leafy greens, legumes, and fortified foods, is essential for DNA synthesis and repair, making it crucial for cell growth and development, especially during pregnancy. Adequate folate intake can reduce the risk of neural tube defects in infants. However, excessive folate from supplements may mask vitamin B12 deficiency symptoms, so it's important to balance intake through diet and, if needed, supplements. Overall, folate is beneficial for health when consumed in appropriate amounts.


What can high levels of folate supplements mask?

vitamin b12 deficiency


The appearance of vitamin B12 deficiency symptoms may be delayed due to high intake of supplements of?

Vitamin B12 deficiency symptoms may be delayed in individuals with high intake of supplements of folic acid, as folic acid can correct some of the hematological effects of B12 deficiency without improving neurological symptoms. This delay can lead to a progression of nerve damage due to continued low B12 levels. Regular monitoring of B12 levels is recommended to prevent delays in diagnosis and treatment.


Why does a deficiency in folate or vitamin B12 lead to macrocytic anemia?

A deficiency in folate or vitamin B12 can lead to macrocytic anemia because these nutrients are essential for the production of red blood cells. Without enough folate or vitamin B12, the red blood cells become larger than normal (macrocytic) and are unable to function properly, leading to anemia.


Does erythropoiesis require folate?

Erythropoiesis requires B12, Folic acid and iron.


What is folate trap?

The “Folate Trap” refers to the interplay between the two essential vitamins, Vitamin B12 (cobalamin) and folic acid (Vitamin B9).


What vitamin undergoes enterohepatic circulation?

Folate, vitamin B12, vitamin A and vitamin D.


Too much folate in the diet masks the symptoms of B12 deficiency anemia. this may lead to which of the following problems?

Excessive folate intake can obscure the neurological symptoms of vitamin B12 deficiency anemia, potentially resulting in delayed diagnosis and treatment. This can lead to irreversible nerve damage and cognitive impairments, as the underlying B12 deficiency goes unaddressed. Consequently, individuals may experience severe complications, including memory loss, difficulty walking, and other neurological issues. Early detection and appropriate management of B12 deficiency are crucial to prevent these adverse outcomes.


Which vitamin is associated with cell division?

Vitamin B9, also known as folic acid or folate, is associated with cell division. It plays a key role in DNA synthesis and repair, making it essential for the production of new cells. Deficiency in vitamin B9 can lead to problems with cell division and overall growth and development.