http://www.healthandage.com/html/res/com/ConsHerbs/Flaxseedch.html#HowToTake Pediatric Flaxseed oil may be added to a child's diet to help balance fatty acids. If an infant is breastfed, the mother may ingest oil or fresh ground seed to increase fat content in breast milk. See adult dosage below. Children (2 to 12 years): 1 tsp daily of ground flaxseeds or 1 tsp of fresh flaxseed oil for constipation Adult 1 tbsp two to three times per day or 2 to 4 tbsp one time per day. Grind before eating and take with lots of water. Decoction (liquid prepared by boiling down the flaxseed in water): 15 g of whole seed simmered in 1 cup water for 10 to 15 minutes.
ulavalu
tishi
it is reccomended you take in 2 liters of water a day
Flax Seeds are called "Jawas" in Marathi.
"Alsi" in English is called "flaxseeds."
how much do u take a day
I take 55 units of lantus twice a day
40 mg
66g
50 000 grams a day
We can take one egg in one day.. We can take one egg in one day..
You could take fish oil supplement. They come in pill form and can be found with the vitamins. Flaxseeds, walnuts and cooked soybeans are high in omega fatty acids.