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Q: Recommended dosage of glucosamine and chondroitin per day?
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Do you take 2 tablets of glucosamine together once a day?

You could but it would be better to take them one at a time, morning and evening after food. For the answer, the minimum recommended dose of glucosamine is 1500 mg per day and its no important how many tablets you use but its important how much glucosamine you use and gulcosamine recommended use with chondroitin 1200 mg/day for better result of arthritis relief. You can find the cheap and good glucosamine& chondroitin supplement at my website : www.best-glucosamine-product.com


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What is glucosamine and chondroitin?

GlucosamineGlucosamine (C6H13NO5) is an amino sugar and a prominent precursor in the biochemical synthesis of glycosylated proteins and lipids. Glucosamine is commonly used as a treatment for osteoarthritis, although its acceptance as a medical therapy varies.Oral glucosamine is commonly used for the treatment of osteoarthritis.Since glucosamine is a precursor for glycosaminoglycans, andglycosaminoglycans are a major component of joint cartilage,supplemental glucosamine may help to rebuild cartilage and treatarthritis. Its use as a therapy for osteoarthritis appears safe, butthere is conflicting evidence as to its effectiveness.UseA typical dosage of glucosamine salt is 1,500 mg per day. Glucosamine contains an amino group that is positively charged at physiological pH. The anionincluded in the salt may vary. Commonly sold forms of glucosamine areglucosamine sulphate and glucosamine hydrochloride. The amount ofglucosamine present in 1500 mg of glucosamine salt will depend on whichanion is present and whether additional salts are included in themanufacturer's calculation. Glucosamine is often sold in combination with other supplements such as chondroitin sulfate and methylsulfonylmethane.In the United States, glucosamine is not approved by the Food and Drug Administrationfor medical use in humans. Since glucosamine is classified as a dietarysupplement, evidence of safety and efficacy is not required as long asit is not advertised as a treatment for a medical condition. Nevertheless, glucosamine is a popular alternative medicineused by consumers for the treatment of osteoarthritis. Glucosamine isalso extensively used in veterinary medicine as an unregulated butwidely accepted supplement.In Europe, glucosamine is approved as a medical drug and is sold in the form of glucosamine sulphate.SafetyClinical studies of glucosamine have consistently reported thatglucosamine appears safe. Since glucosamine is usually derived from shellfish,those allergic to shellfish or who have kosher concerns may wish toavoid it. However, since glucosamine is derived from the shells ofthese animals while the allergen is within the flesh of the animals, it is probably safe even for those with shellfish allergy.Alternative sources using fungal fermentation of corn are available.Another concern has been that the extra glucosamine could contribute todiabetes by interfering with the normal regulation of the hexosaminebiosynthesis pathway, but several investigations have found no evidence that this occurs. The U.S. National Institutes of Healthis currently conducting a study of supplemental glucosamine in obesepatients, since this population may be particularly sensitive to anyeffects of glucosamine on insulin resistance.Finally, in the United States, glucosamine is sold as a dietarysupplement, so safety and formulation is solely the responsibility ofthe manufacturer.Glucosamine should not be used if you are experiencing a cold or ear/throat infection1.1. http://en.wikipedia.org/wiki/Glucosamine


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Supplements for Joint Health?

Osteoporosis and arthritis are just two of the many conditions that can affect the joints. Fortunately, there are a number of supplements today that can help keep your joints healthy. Below are some of those supplements.Omega 3 Fish OilOmega 3 fatty acids are a group of healthy fats that many people are not getting enough of from their diet. That is why you should consider taking an omega 3 fish oil supplement. Omega 3 fish oil helps keep your joints healthy by reducing inflammation. The recommended daily intake of omega 3 fish oil is 1,000 mg.Vitamin DDespite the fact that vitamin D is found in a number of foods and can be obtained directly from sunlight, many people are still not getting enough of this nutrient. The body needs vitamin D to absorb calcium. A vitamin D deficiency can lead to joint pain, and it can also increase the risk of osteoporosis. For that reason, vitamin D is a supplement that you should include in your regime. You need to get at least 600 I.U. per day. The upper limit intake is 4,000 I.U. per day.Glucosamine SulfateGlucosamine sulfate is a substance that is naturally found in the cartilage. Studies have shown that glucosamine sulfate can help alleviate pain and improve mobility. It can also slow down arthritis-related joint damage. The recommended daily intake of glucosamine sulfate is 1,500 mg per day. However, if you take a blood thinner or diuretic, then it is wise to consult with a physician before taking glucosamine sulfate. This supplement can interact with blood thinners and diuretics. Chondroitin SulfateChondroitin is another substance that is naturally found in the cartilage. Most people take chondroitin sulfate along with glucosamine sulfate. The recommended daily intake of chondroitin sulfate is 1,200 mg per day. Again, it is wise to consult with a physician before taking this supplement if you take a diuretic or blood thinner.


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