muscles
muscle.
muscles, I guess.
He started tensing up when he needed to get his shot.
Simon Tensing de Cruz was born in 1954.
Systematic relaxation is a practice that leads to 'pratyahara' (sense withdrawal) which allows the mind to relax and can lead to better focus. (-'Australian Yoga Life') The practice of Yoga Nidra (or psychic sleep) is one great way to systematic relaxation.
Stress.
dj tensing
no
Six forms of relaxation include deep breathing exercises, which help calm the mind and body; progressive muscle relaxation, which involves tensing and then relaxing different muscle groups; mindfulness meditation, fostering present-moment awareness; yoga, combining physical postures with breath control; spending time in nature, which can reduce stress and improve mood; and engaging in creative hobbies, like painting or writing, that provide an outlet for expression. These activities can enhance overall well-being and reduce stress levels.
orlazja robinson rules the world
Edmund Hilary and Sherpa Tensing.
1953. From a team led by Sir John Hunt, Hillary and Tensing made it to the top. That would be Edmund Hilary and the sherpa, Tensing Norgay
If you have time, tensing your muscles helps.