Run the first lap the slowest, speed it up a lot on the 2nd lap, work the hardest on the 3rd lap, and do your best on the last lap (sprint the last 100 meters).
you would be running 120mph
Running one mile in nine minutes is running at 6.66 miles per hour.
It depends on how fast you run.
one mile an hour
it depends how fast your running.
It depends how fast your running, If you can run as fast as I do, then you can make it in four minutes.
10mph average
Approx 18.56 mph.
7
30 miles an hour
An average of 15 mph.
An average speed of 27.52 mph.