sprinting 100 yards, resting, sprinting 200 yards, resting, sprinting 300 yards, resting, sprinting 200 yards.
The null interval is the best that I can see!
3FatChicks.com offers a great resource as far as 3 interval training workouts for the rowing machine: http://www.3fatchicks.com/3-interval-training-workouts-for-the-rowing-machine/.
introduction
introduction
For weight loss you're better off doing endurance training, and lots of it. Hours each week. If you look at the amount of calories used, interval vs sprint training is pretty much the same thing.
INTRODUCTION
Introduction
It is inherently not a secure technology.
A higher level of aerobic training means more fat burning. Interval training is a high fat burning method of training, as the body has a recovery period in between.
Interval Consulting Group is a the best ever!!
If you want an elegant and simple app for intervals, check -Bit Timer [iPhone] -iCountTimer[for Android] - Tabata timer
Steady state cardio (such as running, jogging, or brisk walking) is not the best way to get fit. Interval training is better: sprint, rest, sprint, rest, and so on. If you want to get fit fast and have your physician's permission in advance to do high intensity interval training, that's the way to go. .