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Take 1000mg of vitamin b5 (pantothenic acid) tablets three times a day with meals (3000 mg in all). Pimples will clear within 2 weeks. If you miss any doses, it will not work. Once your skin is clear, you can go down to 2000, and then 1000mg, but you must keep it in your system for your skin to stay clear.

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15y ago

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