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What is the seven physical fitness test?
jogging
Of the seven principles of exercise what principle should include activities that address all fitness components?
BALANCE
What is the seven step planning process for physical fitness training?
1. Analyze the mission2. Develop fitness objectives3. Assess the unit4. Determine training requirements5. Design fitness tasks6. Develop a training schedule7. Conduct and evaluate training
What are the seven physical fitness test?
Mile, Pull up, Push up, Shuttle Run, V-Sit, Sit ups, Jump Rope.
What are the seven steps in the seven-step planning process for APFT?
The seven-step planning process for the Army Physical Fitness Test (APFT) includes: Identify the Mission: Define the purpose of the physical fitness program. Gather Information: Collect data on current fitness levels and resources. Determine Objectives: Set specific, measurable fitness goals. Develop Courses of Action: Plan training strategies to meet the objectives. Analyze and Compare Courses of Action: Evaluate the effectiveness of different strategies. Select the Best Course of Action: Choose the most effective training plan. Develop an Implementation Plan: Create a detailed schedule and assign responsibilities for the training program.
Give the 7 physical fitness test?
13 test batteries
What is physical fitness test battery?
The seven physical fitness batteries is as follows: Shuttle runs the 5.50 meter dash, Sit-Ups, Sit and Reach, Arm flex hang, Standing long jump and 12 minutes long distance run. The test is used to simply test your strength and endurance.
What are the seven components of an investigation?
tae
What is the final step in the seven step planning process of fitness?
Evaluate the training
What vertebra has seven components?
Cervical vertebra
When you analyze your wartime mission you must keep in mind the physical demands of your daily activities and functions This is done by following the Seven Step Planning Process List in order the Step?
Analyze the mission, Develop fitness objectives, Assess the unit, Determine training requirements, Develop fitness tasks, Develop a training schedule, Conduct and evaluate training
What are some aspects of physical education?
Components of Physical Education:A. Health RelatedCardiovascular fitness - allows body to excersise for long periods of timeMuscular strength - how much force your muscles can produceMuscular Endurance - using your muscles many times without tiringFlexibility - using your joints through a wide range of motionB. Skill RelatedAgility - the ability to change the position of your body quickly and to control body movementsBalance - keeping an upright posture while standing still or movingCoordination - using your senses together with your body partsPower - the ability to use strength quicklySpeed - covering a distance in a short period of timeReaction - the amount of time it takes you to moveThe components of physical education are:- Anatomy/physiology and coordination-Games that use both ;cricket, football and tennis-track and field-health and nutrition-aquatic (water sports)-gymnastics (balance beam, floor exercise)-movement education/education gymnastics-outdoor pursuits (outdoor activities)Coordination Speed, Agility, Power, Accuracy, Muscle endurance
