agility, balance, cardiorespiratory endurance, flexibility, muscular endurance, muscular strength, and power
jogging
BALANCE
1. Analyze the mission2. Develop fitness objectives3. Assess the unit4. Determine training requirements5. Design fitness tasks6. Develop a training schedule7. Conduct and evaluate training
Mile, Pull up, Push up, Shuttle Run, V-Sit, Sit ups, Jump Rope.
The seven-step planning process for the Army Physical Fitness Test (APFT) includes: Identify the Mission: Define the purpose of the physical fitness program. Gather Information: Collect data on current fitness levels and resources. Determine Objectives: Set specific, measurable fitness goals. Develop Courses of Action: Plan training strategies to meet the objectives. Analyze and Compare Courses of Action: Evaluate the effectiveness of different strategies. Select the Best Course of Action: Choose the most effective training plan. Develop an Implementation Plan: Create a detailed schedule and assign responsibilities for the training program.
13 test batteries
The seven physical fitness batteries is as follows: Shuttle runs the 5.50 meter dash, Sit-Ups, Sit and Reach, Arm flex hang, Standing long jump and 12 minutes long distance run. The test is used to simply test your strength and endurance.
tae
Cervical vertebra
Evaluate the training
Analyze the mission, Develop fitness objectives, Assess the unit, Determine training requirements, Develop fitness tasks, Develop a training schedule, Conduct and evaluate training
seven components: fibre, carbohydrates, lipids, proteins, vitamins, water, minerals