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Should Americans avoid fat

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Anonymous

15y ago
Updated: 8/17/2019

No. Fats (or lipids) are used to store energy. Saturated fats are (as the name suggests) saturated with other substances, which makes it harder for the body to break down for use. Therefore humans must have fat, but the healthiest kind would be the unsaturated fats.

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Wiki User

15y ago

What else can I help you with?