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Should Americans avoid fat

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Anonymous

∙ 16y ago
Updated: 8/17/2019

No. Fats (or lipids) are used to store energy. Saturated fats are (as the name suggests) saturated with other substances, which makes it harder for the body to break down for use. Therefore humans must have fat, but the healthiest kind would be the unsaturated fats.

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Wiki User

∙ 16y ago

What else can I help you with?