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Should I mix my weight training accessories with the purchase of a treadmill, or is it better to stick with one or the other?
Wiki User
โ 14y ago
You shouldn't lift weights every day or at least you shouldn't work the same muscle groups every day.Your muscles need a day to recover.So it's great to alternate training with weights with cardio exercise.You do one type every other day and the other in between.
Wiki User
โ 14y ago
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