Yes Aetrex is good for running shoes they offer many benefits such as being shock absorbent, flexible and can be customized just for your foot. Also great control for the foot such as rearfoot control around the heel.
Yes, you can use steel toe footwear for running. However, it may not be the best that is available. You should ultimately use light weight running shoes.
sneakers are good ,the best
Yes. Running in regular tennis shoes can hurt your feet because they do not provide proper cushioning. Most runners use special running shoes or "flats". During races you may want to use spiked shoes. They provide little cushioning but offer increased traction and weigh less than most shoes.
You can visit the asics website direct (http://www.asicsamerica.com/Footwear/Running-Shoes/). Alternatively to get an overall view of the shoe and learn what other people have said about the shoe, you can use online review sites. A useful one for you may be runnersworld.com as it focuses specifically on running.
For outdoor running, the following equipment can be the best choice: Professional running shoes It is very important to choose lightweight, soft, and well-cushioned running shoes. Some of the marathon-specific running shoes mentioned above are good choices. Highly elastic sportswear Wearing close-fitting sportswear can better stimulate muscle movement. The fabric should be moisture-absorbing and breathable elastic fabrics, such as Lycra, Dri-FIT, etc.
You should use a lubricant specifically made for bike chains to keep it running smoothly.
You should use "netstat":netstat -p TCP
You should use a lubricant specifically designed for bike chains to keep it running smoothly and prevent rust.
To produce useful footwear, i.e. shoes
if your running a marathon then you really should only use running shoes. anything else will give you blisters or hurt your feet
You should use a bicycle chain lubricant specifically designed for bikes to keep your chain running smoothly.
Wash your feet daily. Change your socks each day. Don't 'share' footwear. Use an anti-fungal powder in your footwear.