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You can wear whatever you feel most comfortable with.

If you use pads you may be more comfortable with cloth pads as they're more breathable so keep you drier, they are also soft so don't rub on skin. You could also team-up with period underwear or on light flow days you could just use period underwear, these are underwear with ads built-in and leak-proof lining so help prevent against leaking while you're on your period.


Rather than tampons you might want to try menstrual cups which are internal like tampons but safer, thus unlike tampons cups can be worn even when your flow is light and for up to 12 hours. Cups are better when active as they don't increase cramps as tampons can, in fact they can reduce cramps, and they hold more plus have light suction so they don't leak like other options.



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9y ago
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12y ago

U could wear whatever you want to wear its your choice!

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Q: Should I wear a pad or tampon for a dance class?
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