Absolutely, bodybuilders are ever growing and need the most important minerals in there body for proper growth. When a bodybuilder works his body to its peak it starts to break down these minerals, calcium is one of the top ten minerals they need to grow properly.
Yes calcium supplements are very safe to take. But just like almost everything, it should be taken in the right dose. No more no less.
It is generally safe to take iron supplements along with calcium supplements, but it is important to consult with a healthcare provider before doing so to ensure there are no potential interactions or adverse effects.
It is generally safe to take iron supplements with calcium supplements, but it is recommended to space them out by a few hours to ensure optimal absorption of both nutrients. Consult with a healthcare provider for personalized advice.
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Iron fish oil flax seed calcium
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It is generally safe to take iron supplements with calcium, but it is recommended to take them at different times to avoid any potential interactions. Taking them separately can help ensure optimal absorption of both nutrients.
You need to take three certain vitamin supplements. Take a multivitamin, a calcium supplement, and a fiber supplement. To get specific, consult your doctor since he or she will know what is best for your body.
No bodybuilders should not take vitamin d supplements. They should not abstain from all supplements either. They should take protein supplements in order to maximize their body's potential.
Yes, you can take too much calcium, according to Dr. Toohey, who says that 2500 mg. is the maximum amount one should consume, whether by diet or supplements. You can read about Dr. Toohey's opinion here: http://www.chronicfatigue.org/What's%20New.html Evidently when you take in too much calcium, it can cause other health problems such as kidney stones. It is best to get your calcium from food sources, as they are absorbed into the body better. Ruth Hendrickson
You should wait at least 3 hours from taking an iron tablet, until you take a calcium and magnesium supplement. This will allow for adequate absorption of all supplements.