0
Should a triathlete engage in aerobic or resistance training explain?
Wiki User
∙ 10y ago
Both. A triathlete needs to primarily do aerobic training in order to build endurance for a long event. A triathlete should also augment that with resistance training to build strength for speed.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
Explain the relationship between weight training and progressive resistance?
Weight training versus resistance trainingResistance training involves the application of elastic or hydraulic resistance to muscle contraction rather than gravity. Weight training provides the majority of the resistance at the beginning, initiation joint angle of the movement, when the muscle must overcome the inertia of the weight's mass. After this point the overall resistance alters depending on the angle of the joint. In comparison, hydraulic resistance provides a fixed amount of resistance throughout the range of motion, depending on the speed of the movement. Elastic resistance provides the greatest resistance at the end of the motion, when the elastic element is stretched to the greatest extent.
Explain why a good exercise program should include both aerobic and resistance training?
Aerobic exercise is an important form of exercise that utilizes the use of the heart and lungs. It is a low intensity exercise, so it can be performed for prolonged periods of time without exhaustion or risk of injury, which is especially good for older individuals. It also can be used for fat loss. On the other hand, anaerobic exercise has more benefits for those who are capable of high intensity exercise and for those with interests in increasing cardiovascular health and athletic abilities. Anaerobic exercise stresses both the cardiovascular system and muscular system. Benefits include: a decrease in body fat, an increase in cardiovascular function, speed, power, and agility. Yet, anaerobic exercise such as high intensity interval exercise should not be over performed because it stresses the body, which could lead to overtraining and injury. Anaerobic and aerobic exercise should be used in moderation.
Explain why the events of electron transport chain constitute an aerobic process?
because in aerobic organisms uses oxygen as its terminal acceptor
Explain how the prefix aero is related to the terms aerobic and anaerobic?
Gg
Did they encounter resistance explain of freedom riders?
yes they were beaten
What is insulation megger draw and explain with neat diagram?
Meggar is a hand driven tool for measuring insulation resistance and earth resistance.
What is resistance in weight training terms?
It's hard to explain, so I'll put it this way. Assuming you know what a Bench Press is, when you push up there is positive resistance. Say the bar ways 45 lbs and you have 55 lbs of weight plates then there is 100 lbs of positive resistance. When you let the bar down after you have pushed it up there is 100 lbs of negative resistance, because it is coming towards you, you are not working to push it up but rather to take it down.
Explain how your work experience training and skills can contribute to the type of position you are seeking?
explain about ur work
Why the load must be removed when to conduct the insulation and resistance testing?
explain why all the load must be removed when to conduct the insulation and resistance testing
Explain how your breathing is related to aerobic cellular respiration?
Aerobic Cellular Respiration is the process of receiving oxygen through food consumed. Breathing is the act of gas exchange by means of the air in the environment. Breathing and Aerobic Cellular Respiration are related by both acts complete taking in necessary oxygen.
Explain the difference between strategic and traditional training approaches?
Strategic training approaches focus on aligning training initiatives with overall business goals and objectives to drive organizational success. Traditional training approaches, on the other hand, tend to be more focused on completing predefined courses or activities without necessarily tying them to strategic outcomes. Strategic training is more proactive and future-oriented, while traditional training may be reactive and task-oriented.
What does transfer of training mean explain in detail with relevant examples?
There is no such thing
