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Explain why a good exercise program should include both aerobic and resistance training?
Aerobic exercise is an important form of exercise that utilizes the use of the heart and lungs. It is a low intensity exercise, so it can be performed for prolonged periods of time without exhaustion or risk of injury, which is especially good for older individuals. It also can be used for fat loss. On the other hand, anaerobic exercise has more benefits for those who are capable of high intensity exercise and for those with interests in increasing cardiovascular health and athletic abilities. Anaerobic exercise stresses both the cardiovascular system and muscular system. Benefits include: a decrease in body fat, an increase in cardiovascular function, speed, power, and agility. Yet, anaerobic exercise such as high intensity interval exercise should not be over performed because it stresses the body, which could lead to overtraining and injury. Anaerobic and aerobic exercise should be used in moderation.
Explain the relationship between weight training and progressive resistance?
Weight training versus resistance trainingResistance training involves the application of elastic or hydraulic resistance to muscle contraction rather than gravity. Weight training provides the majority of the resistance at the beginning, initiation joint angle of the movement, when the muscle must overcome the inertia of the weight's mass. After this point the overall resistance alters depending on the angle of the joint. In comparison, hydraulic resistance provides a fixed amount of resistance throughout the range of motion, depending on the speed of the movement. Elastic resistance provides the greatest resistance at the end of the motion, when the elastic element is stretched to the greatest extent.
Explain why the events of electron transport chain constitute an aerobic process?
because in aerobic organisms uses oxygen as its terminal acceptor
Did they encounter resistance explain of freedom riders?
yes they were beaten
Explain how your work experience training and skills can contribute to the type of position you are seeking?
explain about ur work
What is insulation megger draw and explain with neat diagram?
Meggar is a hand driven tool for measuring insulation resistance and earth resistance.
Explain how the prefix aero is related to the terms aerobic and anaerobic?
The prefix aero refers to air or oxygen. In the terms aerobic and anaerobic, the prefix aero indicates the presence or absence of oxygen in a particular process. Aerobic processes require oxygen, while anaerobic processes do not rely on oxygen.
What is resistance in weight training terms?
It's hard to explain, so I'll put it this way. Assuming you know what a Bench Press is, when you push up there is positive resistance. Say the bar ways 45 lbs and you have 55 lbs of weight plates then there is 100 lbs of positive resistance. When you let the bar down after you have pushed it up there is 100 lbs of negative resistance, because it is coming towards you, you are not working to push it up but rather to take it down.
Why the load must be removed when to conduct the insulation and resistance testing?
explain why all the load must be removed when to conduct the insulation and resistance testing
What does transfer of training mean explain in detail with relevant examples?
There is no such thing
Explain the micro and macro factors that influence training and development in South Africa Organizations?
macro needs which affects training and development
Explain three forms of resistance to western domination?
Essentially, resistance to Western domination means the rejection of the oppressor. This means Law, Military, Warfare & Morality.
