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What else can I help you with?
How often should you train?
People who are weight training should work out no more than every other day. To do weight and strength training every day would result in muscle tears and other stress injuries.
Is there weight loss with atrial tachycardia?
Given that weight loss is brought about by a negative result to the calories in - calories burnt equation, then yes! Tachycardia is a stress to the heart muscle making it expend more energy than it would on a normal basis, thus raising the calories burnt part. However, tachycardia is by no means an healthy way to lose weight, and weight loss, along with cardio and fit conditioning should result in just the opposite, a permanent lowering of your rest heart rate, thus increasing your response capacity to stress
What is atrial tachycardia and what are the symptoms?
There are several symptoms for atrial tachycardia. They include chest tightness, fainting, light headedness, not being able to breathe, and weight loss.
What training methods should i you use continuous fartlek interval circuit weight cross training?
Depends on what you want to achieve and what you need to improve. Most people benefit from a mixed programme.
What kind of excersises should i do to get really strong and lose weight at the same time?
weight training
What are the best weights dumbells for a training routine?
There are particular weights recommended to different people when one is looking for adjustable dumbells. The weight of a dumbell is usually measured by the height and the actually weight in order to define how much weight one can lift.
How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
Where can I find out about weight training for women?
Weight training is just as applicable to women as it is to men. The first place to look for more information on weight training for women would be your local physician, for medical clearance, and then an area gym that provides athletic training or personal training as these people are experts on strength and resistance training.
Trying to find a weight training camp.?
There are many weight training camps. They meet a variety of needs. One of the best weight training camps is Strength Camp. The website for Strength Camp is www.strengthcamp.com. It will condition and strengthen people.
Where can I find good weight training workouts for women online?
I found a few good sites on good weight training for woman online. Here are a few of the sites you should checkout exercise.about.com/cs/exerciseworkouts/a/workout_center.htm , and www.womenshealthmag.com/weight-loss/weight-training-tips
What type of weight training should runners do?
Usually people who are runners would want to do more repititions and less weight. If you arent a runner and want to gain bulk, then you would do less repititions and more weight. A great weight training program would be from the book Hot Point Fitness by Steve Zim. In that book it has a section of men and womens weight training category. If you are a runner, no matter boy or girl, then you would want to do womans category of weight training to build definition in the muscles. That is both with upper body and lower body. If you are a runner then you would not want to bulk up due to how much muscle mass you are carrying, it might slow you down and you might lower your endurance status in your running. Same with speed. Hot Point Fitness doesnt just give you a weight training program that really works, but it also lists foods that people who work out should eat.
Should I go for weight training machines or a standard weight set?
A weight training machine can pay off if you have the time and space for it. But a weight set is quicker and easier. If you wanted a training machine that is good, try a Bow Flex, as they are proven and reliable, and provide many different workouts.
