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People with type O should eat lots of high protein meats. Red meats, fish, green vegetables, and salt. Liver is also good for people with type O blood.

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Q: Should type O people eat lots of protein?
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What should a person trying to lose weight eat?

That depends on your body type. My body is consisted of mostly muscle so I eat lots of protein and vegetables.


What diets should be followed due to blood type differences?

Different diets should be followed for each blood type. People with O type blood should focus their diets on protein rich foods. People with type A blood should focus their diets on organic vegetarian diets. People with type B blood should focus their diets on a dairy based diet.


What should the proper diet for individual with type O blood ?

Blood type O would benfit from a high protein diet.They should eat lots of meat and have no dairy products.Eat only figs prunes and plums in fruit and have no kind of condiments in their diet.


What foods should people with type O blood type eat and avoid in their diet?

People with the type O blood type should eat more lean protein, such as low-fat chicken, turkey, fish or lean cuts of beef. Eating nuts and seeds are need for high protein,fruits and berries which is high vitamins and fiber will keed the digestive system in balance and fresh vegetables. Type O blod type should avoid eating cooked vegetable such as potatoes


What type of people rely on high protein meals?

Healthy diets should include proteins. However, high protein diets are extra important in cases of wound healing and weight loss.


What type of food did nobility eat?

Lots of protein, usually animal like quail, chicken, beef, sometimes pork.


Should I be following a specific diet for my positive blood type?

People having an A positive blood type is recommended to follow a vegetarian diet. They should also be cautious to intake very little protein and dairy products.


Is there anything you should be eatng for certain blood types?

There is a school of thought that says that you should eat certain things for your blood type. Type O's should eat lean meat and lots of protein. Type B can enjoy dairy, lean meat and fish. Both O and B should avoid wheat. Type A's should eat vegetarian and include many grains. This research is in question by many doctors as there is not a lot of evidence supporting this


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What should people with the O blood type include in their diet?

Based on the Blood Type Diet, The O blood type is the "ancient man" and oldest blood type. Going by this example, the O blood type should eat foods high in protein, fresh organic vegetables. The O blood type should avoid grains and certain types of beans.


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your blood type should not affect your diet. Just eating right not a lot of sugar or carbs you wil be fine. Eat lots of protien such as grilled chicken or a protein shake and plaenty of fruit


Is protein a type of energy?

Protein is not a type of energy, it is a type of chemical.