Should you excerise with arthritis

Answer 1

It is a known fact that the more a person diagnosed with Arthritis moves, the better. My Conclusion hereby is that if the person diagnosed with arthritis does more exercise, the swelling would reduce and the pain would be Non-Existent. If however the Pain and the Swelling is not gone in a couple of weeks, it would be advisable to see a doctor.

= Answer =

Usually doctors would give an exercise plan to patients with arthritis.

There are many ways to reduce the pain such as pain relieving medication,acupuncture,relaxation therapy and with exercise.

You should start by stretching, to increase flexibility and relieve stiffness.

One of the most recommended exercise for arthritis patients is swimming, the water takes some weight off painful joints and you will be able to control weight, controlling weight is very important because the less weight you have on your joints the less painful it is.

Also consider doing yoga,yoga can help strengthen your joints and increase muscle strength.

Overall movement is essential when you have arthritis.

Answer 2

Yes definitely. If you don't keep on moving the joints Will cease up and pain will increase. you are the best judge as to how much is good for you. but it pays to keep moving as much as possible

Answer 3

The exact causes for arthritis are not understood at this time and there are different forms of arthritis. exercise can in some cases make it easier to live with some forms of arthritis's however it is not able to prevent it.

Answer 4

That would depend on the joints involved, exercise is a good way to reduce the effects of arthritis. However if a particular joint is damaged then putting too much pressure on the effected joints is likely to make things worse. I would be wise to seek professional advice for each individual case.