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Yes, this is old enough. Lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first.
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You are strong eleven year old gymnast should you lift wheights and if so how much?
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
When should you do weights?
You should lift weights about 3 times a week. Any time of the day is good.
How fast should you lift weights?
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
Does Jake T Austin lift weights?
He's only 15...
Should people with kidney disease lift weights?
no
Run before lift weights or lift weights before run?
A little of both. Run a little before to get blood flowing, then after to burn excess calories.
How many times a week should a woman lift weights?
about 3
Can you lift weights after disk replacement surgery?
you should ask your doctor but it is not recomended
Should you lift heavy weights when triaining to play baseball?
The only way to add muscle is to lift heavy weights. Your muscles need to be overloaded to break them down and force them to adapt. You may be sore, but heavy weights is a necessity.
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
Will lifting weights help you get stronger?
if you wanna get strong you should lift heavy weights, heavy weights gives strength and big muscle's, low weights gives fit/slim body
How many times are you supposed to lift weights?
You smell your butt 1,000 times to lift weights
